There's more to exercise than working out…


it changes how we innovate


Welcome to Stay Fit Plans

Strength Coach Carolynne Simons has teamed up with reputable health care organizations to design cross-organizational health and wellness programs that deliver employee sustainability.

Company health is the new wealth.

Our personalized training plans are designed for the busy professional who wants flexibility. Our training platforms and live satellite coaching meets company fitness needs anywhere. We take great pride in prioritizing exercise to build plans that impact your company’s growth.


Discover how it gets

planned and completed


Our health care network also delivers exceptional services if our clients require special considerations within the Greater Toronto Area.


Book Your Team


For more info, please email info@stayfitplans.com or use the form below: